FINNISH SAUNA HEALING PROPERTIES
The Finnish sauna involves alternating high temperature differences, during which there is massive excretion of toxic heavy metals including mercury, pesticides and other toxins. The heat causes cells to excrete most toxins. The toxic molecules then move into the lymph and are then excreted from the body. The sauna can be used to increase immunity, speed up metabolism, induce overall relaxation and rest after muscular effort, for muscle rheumatism, joint and spine pain. The procedure is not suitable for acute diseases, cardiac or epilepsy patients or if you have symptoms of bleeding.